Tenderloin Tips Recipe Food Network

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Recipe Summary test

prep:

15 mins

cook:

15 mins

additional:

20 mins

total:

50 mins

Servings:

4

Yield:

4 servings

Nutrition Info

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Ingredients

4

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

Ingredient Checklist

• 1 pound pork tenderloin, cut into bite-sized cubes
• 2 teaspoons ground cumin
• 1 teaspoon garlic powder
• ½ teaspoon dried oregano
• 1 pinch salt and ground black pepper to taste
• ¼ cup water
• 1 tablespoon tomato paste
• 2 tablespoons vegetable oil
• 1 green bell pepper, cut into 1-inch pieces
• 1 jalapeno pepper, sliced, or to taste
• 1 tomato, coarsely chopped
• 2 each green onions, sliced
• ½ cup chopped fresh cilantro

Directions

Instructions Checklist

• Step 1

  Place pork in a medium bowl. Add cumin, garlic powder, oregano, salt, and pepper; mix to combine.

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• Step 2

  Mix water and tomato paste in a small bowl; pour over pork and mix well. Refrigerate for 20 minutes.

• Step 3

  Heat oil in a large skillet over medium-high heat. Place pork in skillet and brown on all sides, 5 to 8 minutes. Add bell pepper and jalapeno pepper. Cover and cook until peppers are crisp tender and pork is cooked through, about 5 minutes. Add tomato, green onions, and cilantro; cover and cook until heated through, abut 1 minute.

Cook's Note:

Corn oil can be used in place of vegetable oil.

Start with 1 jalapeno pepper and increase if you need more heat.

Vegetables can be chopped while pork is marinating.

Nutrition Facts

Per Serving:

182 calories; protein 18.9g; carbohydrates 5.4g; fat 9.6g; cholesterol 48.9mg; sodium 117.7mg. Full Nutrition

Tenderloin Tips Recipe Food Network

Source: https://www.allrecipes.com/recipe/279449/southwestern-pork-tenderloin/

Posted by: triggitere1938.blogspot.com

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